EMOM x 8

Odd: Dead Lifts: 60%x5

Even: 6 hollows + 6 sit ups


WOD: “Hildy” (25 min time cap)

For Time:

100 Cal Row

75 Thrusters 45/35

50 Pull Ups

75 Wall Balls 20/14

1600m run (or 100 cal row)


Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.


She is survived by her husband, Chase Clayton.