Skill DUs/Clean complex

6 min EMOM

Odd: 30 DUs or 30 - 40 secs of DU attempts (no singles)

Even: 1 clean grip dead lift, 1 clean high pull, 1 power clean @ 60%, climbing is optional


Strength: Back Squat

1x5@60%

1x3@70%

2x3@80%

1x2@90%


WOD:

9 min AMRAP:

1-2-3-4-5... Ladder increasing reps.


Thrusters 135/95

Dead lifts 135/95

MU


MU scale:

2:1 C2B

3:1 pull ups

4:1 ring rows

Comment