Skill: Bar Complex

5 mins EMOM

Rx: 1 Bar MUs, 2 C2Bs, 3 Pull Ups

S1: 3 C2Bs, 3 Pull Ups

S2: 3 Negatives, 5 Ring Rows


Strength: Push Press

1x5@63%

3x3@73%

2x2@83%


WOD: 4 RFT:

4 HSPUs

8 Power Snatches 115/75

16 Wall Balls 20/14, 10’/9’

8 Candle Sticks 20/14

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