Skill: TTB/core

5 min EMOM

3 Strict TTB, 3 Toes to Bar


Strength: Front Squat

1x5@65%

3x3@75%

2x2@85%


WOD:

10 RFT:

1 Clean 185/125 (70%)(power or squat)

3 Box Jumps 30/24

Then with no rest

-Change weights:

10 RFT:

1 Snatch 135/95 (70%) (power or squat)

3 Box Jumps 30/24

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