Skill: HSPUs

3 Strict HSPUs and 3 Kipping HSPUs

 

(Other options: 5 Strict / 5 Kipping / 6 Box HSPUs / 2 Wall Walks)

 

Strength: 1 RM Back Squat

15 mins or so.

 

WOD:

Rx:

5 RFT:

6 OHS 135/95

9 TTB

12 WallBalls 20/14, 10/9

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