Skill/Strength:

EMOM x 8

Odd: 5 OHS @60%

Even: 4 Ring Dips and 8 Hollows


WOD A:  "Kalsu"

30 min Time Cap

For Time:

100 Thrusters 135/95


-At the top of Every minute you must complete 5 Burpees, starting after the first 60 seconds.

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