Skill/Strength: 

EMOM x 6:

4 Dead Lifts (60%) and 6 Box Jumps each mins

 

Strength: 20 mins Cap.

WOD A: 1 RM of complex 

1 Cluster (Squat Clean into Thruster)

1 Thruster

Without dropping the bar

 

S1: 2RM Thruster

 

S2: 2RM Front Squat + Push Press off the Rack

 

WOD B: 

500m Row + 30 RKBs 70/53

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