Skill: Row Technique/Wall Balls

EMOM x 6

Odd: 15/12 Calories Row

Even: 15 Wall Balls

 

Strength: Front Squat 1x5@60%

1x3@70%

1x3@80%

1x2@90%

2x1@95%

 

WOD: For Time

20 clean and jerks 135/95

20 pull ups

10 thrusters 135/95

10 c2b

5 power snatch 135/95

5 Bar MUs

(MU options; 2:1 Ring Dips, 3:1 Box Dips, 4:1 Push Ups)

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