Skill: Pull Ups/DUs

EMOM x 8

Odd: 6-9 pull ups, your choice

Even: 30 DUs (work on DUs for 40 seconds)

 

Strength: Bench Press

1x5@50%

3x3@70%

3x2@85%

 

WOD: For Time

21-15-9

DB Snatch 50/30 alternating

Box Jumps

Toes to Bar

 

(For DB snatches, 21 each arm, 15 each arm, 9 each arm)

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