Skill: TTB/HSPUs

 

EMOM x 5: 

4 HSPUs/4 TTB

 

Strength: 

Back Squat

1x5@60%

1x3@70%

1x3@80%

1x2@90%

2x1@95%

 

WOD A: 

AMRAP x 5:

18/15 Cal Row

5 Squat Cleans, 155/105

 

S1: Front Squats @50%

S2: Dead Lifts @50%

 

5 min rest

 

WOD B:

AMRAP x 5:

30 DUs (90 singles)

5 Squat Snatch 115/75

 

S1: Over Head Squat @50%

S2: Front Squat @50%

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