Skill: TTB/DUs

EMOM x 5:

25 DUs and 6 TTB

(S1: 30 singles and 6 hanging knee raises or sit ups)


Strength: Back Squat

1x4@65%

2x3@75%

1x2@85%

(1x1@95%) x 2


WOD: 15 min AMRAP

50 Wall Balls 20/14, 10/9

40 Burpees

30 Pull Ups

20 Dead Lifts 155/105

15 TTB

10 Power Cleans 155/105

5 Ring MUs

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