Skill/Strength: Push Press/Hollow Rocks

EMOM x 8

Odd: 5 Push Press

Even: 12 Hollows

 

WOD: "Daniel" - 30 Min Time Cap.

50 Pull-Ups

400 Meter Run

21 Thrusters, 95/65

800 Meter Run

21 Thrusters, 95/65

400 Meter Run

50 Pull-Ups

 

400m run counts as 1 rep, 800m run counts as 2 reps.

146 total reps

 

 #Herowod

#redfriday


With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

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