Skill: Pull Ups

EMOM x 5:

6 pull ups and 6 box jumps

(S1: 6 jumping pull ups)

(S2: 6 ring rows)


Strength: Front squat

1x5@55%

1x4@65%

1x3@75%

2x2@85% (yes, that's 2 sets at 85%)

1x1@95%


WOD:

5 RFT

5 Deads 315/225 (75%)

10 HSPUs

Comment