Skill: EMOM x 5:

4 strict HSPUs and 8 air squats

(Rx+ Deficit HSPUs)


Strength: Dead Lifts

Touch and Go Dead Lifts

3x3, climbing

2x2, climbing (goal is to end up in the low to mid 80%)


WOD: 2 RFT:
15 Power Snatches 115/75
12 Over the Bar Burpees
9 Thrusters 115/75
30 DUs (90 singles)

9 Power Snatches 115/75
12 Over the Bar Burpees
15 Thrusters 115/75

30 DUs (90 singles)

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