Skill: EMOM x 5

5 C2B, 5 Push Ups

Or

S1: 6 pull ups, 5 push up

Or

S2: 8 ring rows, 5 push ups

 

Strength: Strict Press 1x5@60%

3x3@70%

1x2@80%

1x2@85%

 

WOD:

For time

25 Burpees

50 wall balls 20/14

100 DUs

50 wall balls 20/14

25 Burpees

Comment