Skill: EMOM x 5

5 strict HSPUs, 10 hollows

 

Or

S1: 5 kipping HSPUs, 10 hollows

Or

S2: 8 box or pike push ups, 8 sit ups

 

Strength: 20 Minutes

WOD A: 10-1 unbroken power cleans, climbing each round.

 

WOD B: 50 Burpees for time


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