Skill: EMOM x 6:

Odd: 30 DUs or 40 secs of DU practice (no singles)

Even: 10 hollow rocks


Strength: Back Squats

1x5@55%

1x4@65%

1x3@75%

1x2@85%

1x1@95%


WOD: 4 RFT:

5 Clean and Jerks (155/105) (any type of clean)

10 Toes to Bar

15 Box Jumps (24/20)

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