Skill/Strength: Pull Ups/Jerks

EMOM x 8

Odd: 1 power clean, 3 Jerks @60%, climbing optional

Even: 3 C2Bs, and 3 Pull Ups

(S1: 6 Pull Ups anyway)

(S2: 6 Strict Ring Rows-No breaks in the body)



WOD: "Blake"

4 RFT

40 OH lunges w plate 45/25 (20 each leg)

30 box jumps

20 wall balls

10 HSPUs

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