Skill/Strength:

EMOM x 8

Odd: 6 candle sticks w plate or medball

Even: 3 TnG power cleans, climbing each round


WOD: "American Dream"

20mins AMRAP

1 Power Clean, 155/105

1 Muscle up

2 Power Cleans

2 Muscle ups

3 Power Cleans...

Continue as far as possible.


MU Options:

2:1 C2Bs

3:1 Pull Ups

4:1 Ring Rows

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