Skill: HSPUs and Snatch

6 mins EMOM

Odd: Max HSPUs unbroken

Even: 1 Power Snatch and 1 Snatch Balance @ 50%


Strength: Back Squat

1x5@69%

3x2@79%

3x1@89%


WOD:

For Time:

15-12-9 reps of:

Power Clean 135/95

Toes To Bar

Push Jerk 135/95

Box Jumps 24/20

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