Skill HSPUs/DUs

EMOM x 6

Odd: 1 strict HSPU every 20 secs

Even: 20 unbroken DUs, 1 burpee every time you break.

 

Strength: Push Jerk

2x5 60%

2x4 70%

1x3 80%

5 hollow after each set

 

WOD:

200m run
20 OHS 95/65
20 toes to bar
200m run
20 OH lunges 95/65
20 Pull Ups
200m run
 

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