Skill: Toes to bar/Hang Power Cleans

EMOM x 5

4 toes to bar and 3 hang cleans at 50%, increase weight as needed

 

Strength: Front Squat

1x5 60%

2x3 70%

2x3 80%

5 straight leg sit ups after each set

 

WOD: "Cindy Meets DT"

3 RFT

1 round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

1 round of DT (12 Dead Lifts, 9 Hang Power Cleans, 6 Jerks 155/105)

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