#honor911

Skill/Strength: Pull Ups/Dead Lifts

EMOM x 8

Odd: Dead Lifts 5 reps @ 65% 

Even: 5 pull ups

 

WOD A: for time

(5 min time cap)

9-7-5

Thrusters 135/95

AKBs 70/53

 

Rest 3 mins

 

WOD B: for time

(5 min time cap)

6-4-2

MUs (15-10-5 pull ups)

Power Snatches 135/95

 

Rest 3 mins

 

5 mins AMRAP

10 Burpees

10 Wall balls 20/14

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