Skill: EMOM x 5 @ 50% snatch, make 2 weight increases.

1 snatch pull

1 hang snatch

1 OHS 

 

WOD A: "Jerk Double"

12 mins to find Jerk Complex max

 

-1 Push Jerk

-1 Split Jerk

 

WOD B: 40/36 cal Row for time

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