Skill: 

Double Unders/Rope Climbs

EMOM x 3:

25 DUs (75 singles) per min, 1 burpee penalty per miss

THEN:

5 mins to complete 2 Rope Climbs 

 

Strength: Strict Press

1x4 @55%

1x3 @65%

2x3 @70%

1x3 @75%

 

WOD:

21-15-9

Wall Balls 20/14

Toes to bar

Box Jumps 24/20

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