Skill: HSPU/Candlesticks 

EMOM x 6

Odd: 3 Strict HSPU (RX - Deficit HSPU)

Even: 5 candlesticks w medball

 

Strength: Dead Lift

1x4 @50%

1x3 @60%

2x3 @70%

1x3 @80%

 

WOD: 

4 RFT:

400m run

7 OHS 145/100 (70%+)

(No rack)

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