Skill: Gymnastics/Power Snatch

EMOM x 6

Odd: 1 Bar MU, 2 C2B and 5 hollows 

 

(If you can not do a bar MU, you can attempt 1 bar MU and 2 C2B, or do a total of 3 C2Bs or a total of 4 Pull Ups)

 

Even: 3 TnG power snatch @50%

 

Strength: Back Squat

1x4 @65%

1x4 @75%

2x2 @85%

1x2 @90%

 

4 mins transition 

 

WOD: ladder 10 min amrap

3-6-9...

Power snatch 95/65

Pull Ups

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