Skill/Strength: HS Walks/OHS squat - 

 

EMOM x 8

Odd: OHS 4 reps @ min 1: 50%, min 3: 60%, min 5: 70%, min 7: 60% 

Even: HS walk or 2 Wall Walks

 

WOD: For Time:

 

30-20-10

Dead Lifts 135/95

Air Squats

 

30-20-10

Power Cleans 115/75

Wall Balls 20/14

 

30-20-10

DUs

Straight Leg Sit Ups

Comment