Skill

EMOM x 6

Min 1-3: w bar

3 position snatch x 2 (hip, above knee, below knee)

Min 4-6 with 50%:

1 power snatch, 2 snatch grip push press, 2 snatch balances

 

Strength:

WOD A: 10 Mins to find:

Max reps Back Squat @ 135/95

 

Scale:

95/65

 

-Can not rest more than 3 secs at the top or bottom

 

-Work with a partner to count reps and check for depth.

 

rest 4-5 mins

 

WOD B: Wod for Autism

"Luke"

5 min AMRAP 

4 power clean 155/105

24 DUs

10 Pull Ups

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