Skill EMOM x 6 

Gymnastics work/Farmers Carry

Odd: 3 Pull Ups, 3 toes to bar 

Even: Farmers Carry x 48' (70/53) use KBs or DBs in each hand.

 

Strength: Back Squat

1x4 65%

1x4 75%

2x3 80%

1x3 75%, then 5 hollows after every set

 

WOD: 

1000m row

75 DUs

50 power snatches 75/55

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