Skill: DUs/Rope Climbs

EMOM x 3

Mins 1-3: 25 Unbroken DUs, 1 burpee penalty for breaking

THEN: 6 mins to perform 2 rope climbs followed by 10 hollows

 

Strength: Bench Press

1x5 60%

2x4 70%

2x3 75%

Pectoral and shoulder mobility between sets

 

WOD: 

4 RFT:

5 Thrusters 135/95

10 toes to bar

15 AKBs 53/35

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