Skill

HSPUs/DUs

EMOM x 6

Mins 1-3: 1 Strict HSPU every 20 secs

Mins 4-6: 20 DUs Unbroken, 1 burpee penalty per break

 

Strength: Strict Press

1x5 50%

1x4 60%

1x3 70%

1x3 75%

1x3 80%

 

WOD: 

5 RFT

10 Power Snatches 115/75

10 wall balls 20/14

 

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