Skill

Toes to Bars/Candle Sticks

EMOM x 3

5 Toes to bar, 5 Straight leg sit ups

THEN 5-7 Mins to attempt 3 x 3 Candle Sticks with any medicine ball

 

Strength: OHS

1x5 60%

1x4 70%

1x3 80%

1x2 85%

1x3 80%

 

4 mins transition 

 

WOD: "Fran meets Annie"

3 RFT:

9 Thrusters 95/65

9 pull ups

20 DUs

20 sit ups

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