Skill EMOM x 6

Odd: 30 DUs

Even: HS Walk 24’ or 2 wall walks

 

Strength: OHS Squat

2x5 55%

2x4 65%

1x3 75% then 2 pull ups after every set

 

WOD: 

3 RFT:

6 HSPUs

9 dead lifts 225/155

12 Burpees

15 air squats

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