Skill: EMOM x 6

Odd: 3 strict Pull Ups 

Even: Farmers Carry x 24' (70/53) use KBs or DBs in each hand.

 

Strength: Strict Press

2x5 55%

2x4 65%

1x3 75%, 5 hollows after each set 

 

WOD: 

Helen

3 RFT

400 m run

21 AKBs 53/35

12 pull ups

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