Skill: EMOM x 6

Mins 1-3: 

2 hip power snatch, 2 OHS, 2 hip snatch with the bar

Mins 4-6: 

1 hip power snatch, 2 OHS, 1 hip snatch @ 55%

 

Strength: 

WOD A: Barski Snatch

18 mins to find 3RM Hang Snatch without dropping the bar

 

WOD B: 4 Mins AMRAP: Max Wall balls

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