Skill: EMOM x 6

Odd: 1 strict HSPU every 20 seconds

Even: 2 Power cleans, 2 jerks @ 55%

 

Strength: Front squat

2x5 55%

2x4 65%

1x3 75%, 7/4 push ups after each set

 

WOD: 

Grace

30 Clean and Jerks for time 135/95

 

Rest 3-4 mins, then:

 

Cash Out:

1000m row, not for time

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