Max Hand Stand Walk - 5 mins 

3 attempts at a max HS walk (or practice wall walks or HS holds)

 

Max Broad Jump - 5 mins

3 attempts at a max broad jump

 

5 mins: Take 2-3 sets of 3 to warm to working B.Squat weight

 

EMOM x 8

Odd: Back squat 4 reps @ 65%

Even: 3 toes to bar, 3 pull ups

 

WOD: “JT”

 

21-15-9

HSPUs

Ring Dips

Push Ups

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