Max Hand Stand Walk - 5 mins
3 attempts at a max HS walk (or practice wall walks or HS holds)
Max Broad Jump - 5 mins
3 attempts at a max broad jump
5 mins: Take 2-3 sets of 3 to warm to working B.Squat weight
EMOM x 8
Odd: Back squat 4 reps @ 65%
Even: 3 toes to bar, 3 pull ups
WOD: “JT”
21-15-9
HSPUs
Ring Dips
Push Ups