Skill: Power Cleans/HS Walk

Odd: 3 TnG(touch and go) Power Cleans @ 50%, increase weight each min

Even: 24' HS walk or 2 wall walks

 

Strength: Front Squat

1x5 60%

1x4 70%

3x3 80%, mobility between sets (Hips, triceps)

 

WOD: 

5 RFT

10 Burpee Box Jumps 24/20

10 Pull Ups

Comment