Skill: Rope Climbs/Hollows

8-10 mins

Do 3 rope climbs and 10 hollows after each climb

 

Strength: Push Press

1x4 60%

2x4 70%

2x3 80%, 7 sit Ups

 

WOD: “Diane"

21-15-9

Deadlifts 225/155

HSPUs 

 

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