#heavyday

Skill: Famers Carry & Sit Ups

EMOM x 4:

Farmers Carry x 2 and 8 sit ups

 

Strength: 

WOD A: 18 mins to find 3RM touch and go Power Clean

 

WOD B: 5 Rope Climbs for time 15ft. 

Scale: 12' (blue tape)

Scale 2:  15 pull up/lower on rope

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