Skill Pull Ups/DUs

Emom x 6

Odd: 1 strict pull up/15 secs

Even: 25 DUs unbroken (1 Burpees every time you break)

 

Strength: Back Squat

1x4 60%

1x4 70%

1x3 80%

1x3 85%

1x3 80%, 5 hollows per set

 

WOD: “Jeremy"

21-15-9

OHS 115/75

Burpees

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