Skill/Strength: Toes to bar/OHS - 

EMOM x 8

Odd: OHS 3 reps @ 70% 

Even: 5 Toes to Bar

 

WOD: "Up and Back Chipper"

50 DUs

40 Wall balls 20/14

30 Push Ups

20 Akbs 70/53

10 MUs (18 C2B or 25 pull ups)

20 Rkbs 70/53

30 Burpees

40 Wall balls 20/14

50 DUs

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