Skill EMOM x 6 Pull ups/Farmers Carry

Odd: 5 Pull Ups anyway

Even: Farmers Carry x 24' (70/53) use KBs or DBs in each hand.

 

Strength: Front Squat

2x4 65%

1x4 75%

1x3 80%

1x3 75%, then 5 hollows after every set

 

WOD: 

20 OHS 95/65

20 box jumps 24/20

20 pull ups

20 box jumps 24/20

20 power snatch 95/65

20 box jumps 24/20

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