Skill: DUs/Rope Climbs

EMOM x 6

Odd: 30 DUs or 45 sec of practice

Even: 1 rope climb

 

Strength: Bench Press

2x5 60%

2x4 70%

1x3 75%

Pectoral and shoulder mobility between sets

 

WOD: "The Triple Double Hanger"

2 rounds:

50 DUs

5 hang power cleans 155/105

 

Then 2 rounds of:

40 DUs

4 jerks 155/105

 

Then 2 rounds of:

30 DUs

3 Hang Power Snatch 155/105

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