Skill

EMOM x 6

Min 1-3 with bar:

3 position snatch x 2 (hip, above knee, below knee)

Min 4-6 with 50%:

1 power snatch, 2 snatch grip push press, 2 snatch balances

 

Strength:

WOD A: Hang Snatch

15 mins to find 3RM Hang Snatch without dropping the bar

(Start position is anywhere above the knees)

 

rest 4-5 mins

 

WOD B: 

200 DUs for time

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