Skill: Dips/Snatch

EMOM x 6

Min 1-3: 3-4 Dips

Mins 4-6: 1 Hip Power Snatch @ 50%, 2 Hang Snatch @ 50%

 

Strength: OHS

2x4 60%

1x4 70%

1x3 80%

1x3 70%

Do Shoulder/Ankle/Hip mobility between sets

 

4 mins transition 

 

WOD: 

"Amanda"

9-7-5

MUs

Snatch 135/95

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