Skill/Strength: HS Walks/Back squat - 

warm up to working B.Squat weight

EMOM x 8

Odd: Back Squat 4 reps @ min 1: 50%, min 3: 60%, min 5: 70%, min 7: 60% 

Even: HS walk or 2 Wall Walks

 

WOD A: “Holleyman" 35 mins time cap

30 RFT

5 Wall Balls

3 HSPUs

1 Power Clean 225/155 (85%+)

 

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