Skill/Strength: HS Walks/Back squat -
warm up to working B.Squat weight
EMOM x 8
Odd: Back Squat 4 reps @ min 1: 50%, min 3: 60%, min 5: 70%, min 7: 60%
Even: HS walk or 2 Wall Walks
WOD A: “Holleyman" 35 mins time cap
30 RFT
5 Wall Balls
3 HSPUs
1 Power Clean 225/155 (85%+)