Skill EMOM x 6

Odd: 1 strict HSPU every 20 seconds

Even: Farmers Carry 2 x 24' (70/53) use KBs or DBs in each hand.

 

Strength: Push Press

2x5 60%

2x4 70%

1x3 75%, then 2 strict pull ups after every set

 

WOD: 

50 Wall Balls 20/14

40 Burpees

30 Dead Lifts 155/105

20 power cleans 155/105

10 jerks 155/105

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