Skill  EMOM x 6

Odd: 30 DUs or 45 secs of DU practice, no singles 

Even: 2 Power cleans, 2 hang squat cleans @ 55%

 

Strength: Dead Lifts

2x5 60%

2x4 70%

1x3 80%, 7 sit ups after each set

 

WOD: 

Elizabeth - "CF Games" version

21-15-9

Power Cleans 135/95

Ring Dips

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